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Do you struggle with sleep apnea, snoring or insomnia? Here are 7 steps to overcome these issues and get better sleep:
1. Look at your diet - support metabolism with protein, healthy fat and fiber
2. Avoid alcohol, caffeine, smoking and sedatives
3. Treat acid reflux
4. Get a humidifier in your bedroom
5. Sleep on your side
6. Exercise
7. Use essential oils - peppermint, lavender, eucalyptus and chamomile
Check out www.draxe.com for more natural remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
