Chapters:
00:00 Intro
00:37 Sisterhood Friendships
01:09 Healing in Community
02:16 The Advantage of Group Therapy
04:21 Finding Group Therapy Options
05:12 The Healing Power of Friendship
06:39 Unmasking and Safe Spaces
07:47 How Can We Measure Progress in Mental Health?
08:42 Getting the Most Out of "Sisterhood Heals"
09:06 Mourning Friendships
11:09 Navigating Self-Centered Friendships
12:18 Drake Said, No New Friends
13:32 What Makes Black Women's Sisterfriendships Unique?
14:36 How Often Should We Reach Out to Friends?
15:51 How Does Friendship Enhance Our Lives and Overall Health?
16:55 When Do We Know It's Time to Speak to a Therapist
19:25 What if My Therapist Isn't the Right Fit?
20:33 What Do You Hope Readers Get From "Sisterhood Heals"?
21:41 The "Therapy For Black Girls" Podcast
23:05 Where Can We Find "Sisterhood Heals"?
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Black Health Matters™, (www.blackhealthmatters.com) is a digital health communications and patient event engagement firm that was founded in 2012. Black Health Matters™ (BHM) is an award-winning, premier website that empowers thousands each week with information on the management of chronic disease. We deliver a highly personalized content experience that makes healthy behaviors relevant within the context of our visitors' lives. Our Black Health Matters Summit brings world-class medical doctors, advocates, and other medical professionals in dialogue with communities on the science of disease and management of chronic illness.
