Do you want to know how the Pros get rid of muscle knots? Watch this deep tissue massage for the upper back. I use a Rolphing style of massage to deeply affect the fascia. This method really works to get rid of the pain in the rhomboids and traps.

There are some pretty amazing tools that I use for self care everyday, and you can check them out here!
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BUY MY FAVORITE GUA SHA TOOL HERE!
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I am a certified Massage Therapist, Personal Trainer, and former Pro Athlete that is conquering Fibromyalgia and Chronic Fatigue. I experienced many many injuries as an athlete, and now hope to use that knowledge to help others. There are many ways to take care of your own injuries and pain at home, and I am sharing all of this with you.

I am passionate about helping others fight fatigue, lose weight and feel good in their bodies. You can read more here!
www.healthyfitwithty.com



If you want to check out some of the self care tools that I highly recommend, you can check them out here.
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or here

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Or
My CAN'T-LIVE-WITHOUTS here

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I was a successful Spartan Athlete because I knew how to tap into the power of the mind to acheive athletic goals. After a really stressful period, I developed these conditions and my professional career ended abruptly. I spent 2 years in the depths of depression, severe Chronic Fatigue, and Fibromyalgia. I know that it was past trauma that got me into that mess, and know that by using the power of my mind that I can heal. I will never give up searching for ways to be in complete remission - I can't and I won't.

Sometimes I feel like giving up
But i Just Can't
It isn't in my blood.

I've learned so much through my formal and informal education on these subjects, and I want to share it all and help others through their hard times. Feel free to PM me.

You can also follow me here.
For Ty (HealthyandHappywithTyClark)


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Website - www.zionsedgemassage.com

Facebook - [ Ссылка ]

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