The Ultimate Keto Condiment Showdown: Ketchup vs Mustard

Comment which you prefer on a hot dog

The Keto Mustard Story:

Mustard is generally considered to be keto-friendly. Mustard is a condiment that is made from mustard seeds, vinegar, and other flavorings, and it is very low in carbohydrates. Most types of mustard contain less than 1 gram of carbohydrates per serving, making it an excellent choice for those following a keto diet.
Mustard is also a good source of antioxidants and other beneficial compounds. Mustard contains compounds known as glucosinolates, which have been shown to have anti-inflammatory and anticancer properties.
Choose a brand that doesn't contain added sugars or other high-carbohydrate ingredients. Some types of mustard, such as honey mustard, may contain added sugars and can be higher in carbs.
The Keto Ketchup Story:

Ketchup can be tricky when it comes to following a keto diet, as many brands contain added sugars and high levels of carbohydrates. However, there are some ketchup brands that are keto-friendly and can be enjoyed in moderation.
Most traditional ketchup brands contain a high amount of added sugars, with some containing up to 4 grams of carbs per teaspoon. This can add up quickly if you use a lot of ketchup on your foods. However, some newer brands of ketchup are sweetened with natural sweeteners like stevia or erythritol, which can be more keto-friendly.
If you want to include ketchup in your keto diet, it's important to choose a brand that is low in carbs and doesn't contain added sugars. Look for brands that are specifically marketed as low-carb or keto-friendly, and read the nutrition labels carefully to ensure that they fit into your overall nutritional goals.

Keto Dad: Your partner in achieving your best self


#ketodad #ketofamily #lowcarbdad #fitdad #healthydad #ketostrong #ketolifestyle #ketoaf #lchfdad #ketolove #ketocookingdad #ketodaddy #ketofather #ketogenicdad #dadketojourney #chicagoketo #chicagohealth #ketochicago #chicagoweightloss #chicagofoodie #ketodiet #healthylifestyle #chicagoeats #ketorecipes #healthychicag

свернуть