50g protein Bang Bang Chicken Skewers 🍗

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Macros per serve:
50g protein
18g fat
72g carbs

651 calories per serve 💪

Ingredients for 4 servings:
Chicken skewers 🍗
900g Chicken Thigh Fillets
1 Tbsp Paprika
1 Tsp Garlic Granules
1 Tsp Onion Powder

Bang bang sauce 🥫
5 Tbsp Light Mayonnaise
2 Tbsp Sriracha
3 Tbsp Sweet Chilli Sauce

Cucumber Slaw 🥒
1/2 Cucumber
1/2 Red Onion
1 Tsp Sesame Oil
1 Tbsp Soy Sauce
2 Tbsp White Wine Vinegar
1 Tsp Chilli Flakes
2 Tbsp Sesame Seeds
1.5 Cups of Uncooked Rice

Cooking settings 👨‍🍳
Air Fryer: 200°C (400°F) for 12–15 minutes, flipping halfway.
Oven: 200°C (400°F) for 20–25 minutes, turning halfway through.

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