Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.
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Spoiler alert: As you’ll see in the next video, Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much ([ Ссылка ]), anyone can overdo the three high-oxalate greens—spinach, beet greens, and swiss chard, so for anyone doing cups of greens a day (as you should!) better to choose any of the other greens, such as kale, collards, or arugula.
It takes a while for videos to be made, and so when I discover something like this in the research, I immediately go to our social media channels to alert people, as I did with this cautionary note on high-oxalate greens. To not miss critical “heads-up” info like this in the future follow us on facebook ([ Ссылка ]), instagram (Instagram: [ Ссылка ]), or twitter ([ Ссылка ]) and subscribe ([ Ссылка ]) to our free monthly newsletter.
For some older videos I did on kidney stones see How to Prevent Kidney Stones with Diet ([ Ссылка ]) and How to Treat Kidney Stones with Diet ([ Ссылка ]).
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-Michael Greger, MD FACLM
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Image sources: ThiloBecker / pixabay and Jacek Proszyk / wikimedia
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