The fitness industry's been lying to you. Staying in shape and building muscle isn't rocket science. In this video, I'm showing you my 15-minute daily workout routine that keeps me fit at 61. No fancy equipment, no complicated plans, just real, effective training. You don't need hours in the gym or a PhD in nutrition to get results. It's about consistency and doing the basics right.
Watch this, and you'll see how simple it can be. Don't let the supplement pushers and fad diet gurus fool you - this is all you need to transform your body.
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