Are you wondering how to bust through postpartum depression with exercise? Moving your body daily will help you work through your emotions and overcome depression and anxiety. Postpartum depression takes a comprehensive approach to healing. Grab your freebie below to get started.

➛Swipe The 5 Natural Antidepressants for Postpartum Depression here: [ Ссылка ]

➛Ready to feel energized, calm enough to sleep, and hope that natural remedies will heal you? Swipe the 5 step postpartum recovery roadmap here: [ Ссылка ]

Exercise Time Stamps {Choose 1-2 exercises and practice daily}
#1:52 Yoga Nidra
#2: 3:21 Breathe of Fire
#3: 6:52 Daily Body Scan
#4 8:20 Visualization
#5 10:43 Yoga Nidra {~8 min.)- Try this version as well, [ Ссылка ]

✨ Shop

🌿 Postpartum Anxiety Relief with The Present Momma: [ Ссылка ]

🌿 Postpartum Depression Relief: [ Ссылка ]

🌿 Breastfeeding Remedies: [ Ссылка ]

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♡ Tara Gregorio Website: [ Ссылка ]

BEST OF Postpartum COLLECTION

🌿Postpartum Anxiety Relief- Playlist [ Ссылка ]

🌿 Postpartum Depression Relief Playlist [ Ссылка ]

🌿 Postpartum Insomnia Playlist [ Ссылка ]

🌿Breastfeeding Remedies Playlist [ Ссылка ]

Note: The information offered in this video is for general education only and is not meant to substitute for medication advice, diagnosis, or treatment. The author of this information disclaims any loss or liability, directly or indirectly due to using the information herein. Always seek the advice of your physician or other qualified healthcare provider with any medical questions you may have.

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#tarajgregorio #postpartumanxiety #postpartumdepression #postpartum

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