for more expert tips and instruction go to: [ Ссылка ]

For the FREE 10 step serving Guide that includes all of the stages, video and illustration as well as bullet point details, go to: [ Ссылка ]

Learning how to serve can be difficult, but when you break it down into stages. we can focus in on key areas that may or may not be working.

In Stage 8 of our 10 part series on the serve I talk about

Stage 8 - Contact

S.E.T.S. (Simple-Efficient-Tennis-Solution)
Hit "Up and Out" with Full Extension at Contact

In this stage
1. Left arm collapse in toward chest
2. Back foot starts to move or "kick" backwards
3. Hitting arm should be fully extended
4. Hips are facing net
5. Shoulder-Over-Shoulder and Hip-Over-Hip

Much more detail on the video.

Good Luck and remember, if you would like learn how to serve with all ten stages, then you may want to download my FREE 10-Step Serving guide that includes:

1. All of the Stages
2. Simple details for beginners
3. More details for advanced players
4. Accompanying video with each stage
5. All in one convienient guide

Just click the box in the video or go to [ Ссылка ]

Read the entire post at: [ Ссылка ]

свернуть