Season 2, Episode 2 of our Race Ready mini-series with Andri. Throughout this episode learn about how Andri approaches post race recovery to best ensure he's ready for his next race on the bike. From icebaths, massages, compression boots and Bemer Physical Vascular Therapy - to the food he consumes post race. Tune in to learn about all things post race recovery.
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00:00 - 00:41 Intro
00:42 - 01:10 Re-fuel the body
01:11 - 01:45 Get in an ice bath
01:46 - 02:19 Get a massage
02:20 - 02:54 Put on the compression boots
02:55 - 03:13 The Bemer Physical Vascular Therapy
03:14 - 03:30 Next Episode
