Ep. 2.16
Hurdle Hops
Hurdles hops increases your explosive power, minimizes reaction time, and improves muscle stiffness. Space 3-5 hurdles about 1'-2' feet apart with heights ranging between 18" - 36"... compete [ Ссылка ]
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Ep. 2.16
Hurdle Hops
Hurdles hops increases your explosive power, minimizes reaction time, and improves muscle stiffness. Space 3-5 hurdles about 1'-2' feet apart with heights ranging between 18" - 36"... compete [ Ссылка ]