For more than a century, fasting—up to 382 days without calories—has been used a weight loss treatment.

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This is the 6th video in a 14-part series on fasting for weight loss. If you missed the first five, they are:
• The 3,500 Calorie per Pound Rule Is Wrong ([ Ссылка ])
• The Reason Weight Loss Plateaus When You Diet ([ Ссылка ])
• The New Calories per Pound of Weight Loss Rule? ([ Ссылка ])
• The Benefits of Calorie Restriction for Longevity ([ Ссылка ])
• Potential Pitfalls of Calorie Restriction ([ Ссылка ])

Coming up next are:
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])

And the series continues with:
• Alternate-Day Intermittent Fasting Put to the Test ([ Ссылка ])
• Is Alternate-Day Intermittent Fasting Safe? ([ Ссылка ])
• Does Intermittent Fasting Increase Human Life Expectancy? ([ Ссылка ])
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test ([ Ссылка ])
• Time-Restricted Eating Put to the Test ([ Ссылка ])
• The Benefits of Early Time-Restricted Eating ([ Ссылка ])

If you don’t want to wait you can watch them all now on a digital download ([ Ссылка ]).

My next book, How Not to Diet, is all about weight loss and comes out in just over a month. I can’t wait for it to hit the shelves, and you can pre-order it here ([ Ссылка ]).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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