In this video we will explore short COLLATERAL GORILLA LOOP from hip switch. Do you think this walk is easy?! Try it!!

Tips: Keep your hips low | Simultaneously touch the floor with opposite knuckles and foot | As you shift forward try to round your back and as you land and switch sides - shoulder retraction (this bit is hard and require loads of focus and practice - even I struggle!!)

What’s Bodybility?

Body Mobility and movement inspired by Budokon Mixed Arts, Yoga, Martial Arts, Dance and Functional Mobility.

A place where we discover transitions of the body that don’t require any equipment! That's all we need - OUR BODY - the only place we really have to live in!!

We will dive into:
* Powerful and dynamic joints-involving loops
* Spinal waves and extensions
* Expansion and contractions within sequences
* Body Spirals and levels
* Body weight workouts 

All that will feel effortless and still bring amazing benefits such as:
* Using your joints to fullest range
* Strengthening and mobilising shoulder girdle
* Strengthening and mobilising pelvic girdle
* Ankles, wrists and knees strength building
* Flexibility and muscle tone
* Injury prevention
* Spine health
* Endurance, balance and coordination
* Confidence building
* Restoring and Calming

Unique loops in these videos will make you enjoy the power of motion. It is fun, it is sexy, it is bold. Why don't you try?:)

For daily content on functional and combat mobility, animal locomotion, yoga, bodyweight drills and any other unconventional training methods head over to my Tik Tok ⤵️

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Thanks for watching/reading:) Let’s practise!

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