Imagine having an inner council of advisors with unique perspectives and voices. Welcome to the fascinating world of Internal Family Systems (IFS), a therapeutic model that helps you discover and understand these inner voices or sub-personalities. In this deep-dive episode, we reveal how IFS can free you from the burdens of your past and lead you to a more authentic and fulfilling life. We start our exploration of IFS by making a clear distinction - it's not dissociative identity disorder, but a rather enlightening and adaptive process that leads to self-discovery. We walk you through the transformative journey of Parts Therapy, discussing how it brings compassion to the parts of us that have experienced trauma, and aids us in navigating through our pain in a healthy and productive way. We also touch on the 8 Cs of self-leadership - a powerful toolkit that nurtures self-energy and fosters inner peace. So tune in, and be prepared to meet your inner council.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#176 | Your Self-Talk Needs Some Work - [ Ссылка ]
#34 | Why Your Environment Predicts Your Success - [ Ссылка ]
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Show notes:
[0:00] Intro
[2:04] IFS and parts
[5:10] Multiples parts of us
[9:55] The firefighter parts
[13:28] The manager parts
[18:17] The exiled parts
[19:55] JC talks about the Evolve Ventures community, where she can be her authentic self and have meaningful conversations
[23:14] A visual of our parts
[26:28] The 8 Cs of self-leadership
[29:34] Self-energy
[32:52] Why our parts matter
[39:57] Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
