Footwork happens everywhere in Pilates! Not only can you do it here on the #PilatesCadillac or Tower, but on the Reformer, Mat, standing, on the Wunda Chair and probably even more places! But here on the Cadillac, it's amazing for practicing your seat and center connections before you get to the Tower or Monkey! When doing Tower and Monkey it's easy to just think you are opening and closing your knees. But you are working on keeping your thigh bones away from your center even when you bend your knees. I also love doing this for stretching my back, hamstrings, and calves. How will you use it?
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Click the link above for additional tips on this #PilatesFootwork exercise.
0:00 - 0:56 Introducing Footwork on the Cadillac or Tower
0:56 - 2:54 How to Footwork on the Cadillac or Tower
2:54 - 3:21 Summing up Footwork on the Cadillac or Tower
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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