Thanks to Magic Spoon for sponsoring this video! Use my code RAGUSEA to get $5 off your delicious, healthy Magic Spoon cereal by clicking this link: [ Ссылка ]
Excellent 2017 review on the safety and efficacy of creatine supplements: [ Ссылка ]
2014 study indicating creatine supplementation can lower high blood pressure: [ Ссылка ]
2003 study on creatine supplementation in vegetarians: [ Ссылка ]
2015 study showing higher rates of testicular cancer among men who took over-the-counter muscle-building supplements, including (but not limited to) creatine: [ Ссылка ]
Scholarly response to the testicular cancer study, pointing out the real culprit might be anabolic steroids: [ Ссылка ]
1993 Associate Press article about creatine use in the 1992 Olympics: [ Ссылка ]
Mount Sinai Health System website offering advice on creatine supplementation to the general public: [ Ссылка ]
