In this Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body), you will use the Tower of Power for a full body stability challenge. You will learn how to use the tower to help stabilize your pelvis and trunk using various setups and orientations to challenge your core stability in full-body exercises. I will give you the setup for each exercise with seamless changes using the Tower of Power with recommended spring tension. Pilates Full Body workouts like this one on the Tower are challenging for adding more body control rather than relying on the equipment for stability. Pay attention to your springs and focus on eccentric control.

This workout consists of Pilates exercises for glutes, core, trunk stability, and hip stability, as well as Pilates upper and lower body exercises. Move slowly and enjoy the experience of each exercise, moving with more body control using the tower springs.

◎ I have a habit of saying Roll-Up Bar I meant to say Roll-Down Bar.

▷Full-Body At-Home Program Over 100 Videos
[ Ссылка ]

If you enjoyed this Allegro 2 Balanced Body Tower Workout and are looking for a reformer or add on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

◎⭐️ ⭐️ Get 5% off your Balanced Body Order ⭐️ ⭐️◎

🎁 Get 5% off your Balanced Body Order: For ALL PHONE ORDERS or WAITLIST ITEMS for Balanced Body items, use my FULL NAME: SERENE WILKEN for a 5% DISCOUNT on your order

Breakdown of Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout (Glutes, Core & Upper Body)

00:00 Intro Balanced Body Allegro 2 Full Body Pilates Tower 30 Min Workout
00:54 Pilates Tower Roll-Down Bar Mini Roll Back
02:06 Pilates Tower Roll-Down Bar Leg Changes
03:12 Pilates Single Leg Stretch Roll-Down Bar
04:12 Pilates Teaser Tower Roll-Down Bar
05:53 Pilates Bridge Roll-Down Bar Tower
07:34 Pilates Kneeling Tower Roll-Down Bar Chest Press
09:55 Pilates Tower Four Point Stability
11:08 Pilates Tower Four Point Step Back
12:03 Pilates Tower Four Point Glutes
12:47 Pilates Tower Four Point Stability Glutes
14:25 Pilates Tower Half Kneeling Chest Expansion
15:15 Pilates Tower Standing Chest Expansion
16:31 Pilates Tower Standing Arm Stability
17:48 Pilates Thigh Stretch Tower
20:05 Push-Through Bar Tower Bottom Loaded
22:33 Pilates Tower Reverse Abdominals Toe Taps
23:22 Pilates Tower Reverse Abdominals Chest Lift Toe Taps
24:12 Pilates Tower Reverse Abdominals Criss Cross
25:17 Pilates Tower Push-Through Bar Back Extension
26:12 Pilates Tower Push-Through Bar Back Extension Isometric
27:18 Pilates Tower Side Reach Rotation


Exercises in this Pilates Tower Workout:
▷ Pilates Tower Roll-Down Bar Mini Roll Back (Short Yellow Springs)
▷ Pilates Tower Roll-Down Bar Leg Changes (Short Yellow Springs)
▷ Pilates Single Leg Stretch Roll-Down Bar (Short Yellow Springs)
▷ Pilates Teaser Tower Roll-Down Bar (Short Yellow Springs)
▷ Pilates Bridge Roll-Down Bar Tower (Short Yellow Springs)
▷ Pilates Kneeling Tower Roll-Down Bar Chest Press (Short Yellow Springs)
▷ Pilates Four Point Stability Tower (Short Yellow Springs)
▷ Pilates Four Point Step Back Tower (Short Yellow Springs)
▷ Pilates Tower Four Point Glutes (Short Yellow Springs)
▷ Pilates Tower Four Point Stability Glutes (Short Yellow Springs)
▷ Pilates Tower Half Kneeling Chest Expansion (Long Yellow Springs)
▷ Pilates Tower Standing Chest Expansion (Long Yellow Springs)
▷ Pilates Tower Standing Arm Stability (Long Yellow Springs)
▷ Pilates Thigh Stretch (Long Yellow Springs)
▷ Push Through Bar Tower Bottom Loaded (1 Red Spring)
▷ Pilates Tower Reverse Abdominals Toe Taps (Long Yellow Springs)
▷ Pilates Tower Reverse Abdominals Chest Lift Toe Taps (Long Yellow Springs)
▷ Pilates Tower Reverse Abdominals Criss Cross (Long Yellow Springs)
▷ Pilates Tower Push Through Bar Back Extension (1 Red Spring)
▷ Pilates Tower Push Through Bar Back Extension Isometric (1 Red Spring)
▷ Pilates Tower Side Reach Rotation (1 Red Spring)

✓ SUBSCRIBE TO SUPPORT FREE PILATES & MOBILITY VIDEOS
[ Ссылка ]

▷Full-Body At-Home Program Over 100 Videos
[ Ссылка ]

△ Connect with Serene Wilken:
[ Ссылка ]

△ Mindful Axis Website:
[ Ссылка ]

#pilatestower #pilatestowerworkout #towerpilates #towerexercisespilates

свернуть