JAB DEFEND HOOK TO COUNTER SIDE ELBOW
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This fight training video explains the Jab Defend Hook to Counter Side Elbow technique.
Rafael Cordeiro is one of the most sought after striking coaches in the world who leads the legendary Kings MMA gym and programs. This is an excerpt from his Muay Thai Fundamentals instructional available at DynamicStriking.com.
Dynamic Striking was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your striking skills as much as possible in the least amount of time. Their aim was to create a shop for students interested in striking who don’t look at mixed martial arts as a sport – but as a lifestyle.
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