Here are 5 reasons why walking is great for weight loss.
It burns 100cals per mile approx. (same as running)
Preserves lean muscle mass which increases calorie burn. Calorie restriction alone will lose muscle as well as fat
Reduces cortisol, the stress hormone.
Improves your mood. If you enjoy doing what you’re doing, you’re more likely to keep doing it. Those that beat themselves up with high intensity workouts tend to quit
It is free, easy to access, suitable for all levels of fitness
If you’re looking to lose a few pounds of body fat then in this video I’m going to spend a few minutes telling you why walking is one of the best, most effective activities you can do to help you achieve those weight loss goals.
Many people think that to get the fat off requires high intensity cardio work and this can help but what is often overlooked is ability of simple walking to burn fat.
In this video I will give you 5 reasons why walking is great for fat loss and will help you to literally Walk Your Fat Off.
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