Learn how to do the jack squat!
I show you the correct form and technique.
I also talk about the key points and benefits.
See how it’s done!
#squats # fitness #exercise #howto

Welcome to my exercise instruction series!

Be Inspired
Be Creative
Be Active

LASOM Athletics is all about inspiring you to be creatively active in regards to lifestyle. I’m here to give you guidance and support you along the way to you greater self. It all starts with self love and goal setting approach.

LASOM was created by Lucas Kwas with intention of making positive impact on people’s approach to life by many forms of art, one of them being THE ART OF MOVEMENT in human body through fitness, manifested as LASOM Athletics.

Lucas is an experienced athlete, qualified personal trainer and developing artist who will present you with more of his art in his upcoming videos and new channels.

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