What to eat in a day for Dr. Greger’s Daily Dozen Challenge! Download GBOMBS salad guide [ Ссылка ]

✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan [ Ссылка ]
✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 [ Ссылка ]
✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 [ Ссылка ]

✅The Scientific Meal Planner
There’s an awesome way for you to compile balanced meal plans that are in accordance with the daily dozen categories! Sign up for 15-day free trial [ Ссылка ]

✅Buy me a cup of matcha and support my work 💚 [ Ссылка ]
✅ My Patreon page [ Ссылка ]

✅Related videos:
Guide to Low Glycemic Porridges [ Ссылка ]
Savoury Sorghum Muffins [ Ссылка ]
5 Ways to Make Nutritious Porridge (includes the raw buckwheat cream) [ Ссылка ]
Whole Food Plant-Based Meal Prep [ Ссылка ]

✅Related blog posts:
Low-Glycemic Cauliflower Oatmeal [ Ссылка ]
Low-Fat Bliss Balls [ Ссылка ]
Lentil and Sweet Potato Stew [ Ссылка ]
Indian Spice Mix [ Ссылка ]

✅Subscribe for more plant-based lifestyle related videos [ Ссылка ]

✅Go check out the following playlists:
What I Eat in a Day [ Ссылка ]
How to Make Delicious and Balanced Porridge [ Ссылка ]

✅Books by Dr. Michael Greger:
How Not to Die [ Ссылка ]
How Not to Diet [ Ссылка ]
How to Survive a Pandemic [ Ссылка ]

✅Download the Daily Dozen App
Android [ Ссылка ]
iPhone [ Ссылка ]

00:00 Start
00:14 About Michael Greger and The Daily Dozen App
01:12 What I eat/drink/do in the morning before breakfast
01:45 Breakfast and mid-morning snack/drink
02:20 Building lunch bowl
03:11 Afternoon snack time + tutorial
03:54 Dinner bowl
04:19 Making dessert
05:06 How many calories?

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✅Follow me for daily inspiration:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: [ Ссылка ]
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: [ Ссылка ]
𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: [ Ссылка ]
𝗧𝘄𝗶𝘁𝘁𝗲𝗿: [ Ссылка ]

To make your life really simple, nutritionfacts.org has created The Daily Dozen App (free) where you can easily tick all the necessary boxes (I’ll also use the app in this video). You have all the food categories listed and portion sizes explained. And what’s more, they recently updated the app with 21 tweaks for weight loss based on the research Dr. Greger conducted to write How Not to Diet.

✅Drinks: 2 glasses of lemon water, 1 cup of green tea, 1 cup of ginger tea + several more glasses of water.

✅1st breakfast: 2 medium pears

✅2nd breakfast: low glycemic cauliflower oatmeal [ Ссылка ] I used 20g rolled oats + 30g oat bran and 50g berries.

✅Lunch:
60g Romaine lettuce
50g red bell pepper
50g cabbage
130g chickpeas
half an avocado

Dressing:
4 tbsps oat yogurt
1 tsp miso
1 tsp Indian spice mix [ Ссылка ]
1/4 tsp turmeric
1/4 tsp garlic powder

✅Dinner:
40g baby spinach
20g rocket
1/10 of my sweet potato lentil stew [ Ссылка ]
50g beetroot
Green onions

✅Dessert:
50g raw buckwheat
1 tbsp ground chia seeds
50g oat yogurt
4 tbsps applesauce
1 tbsp mesquite powder [ Ссылка ]
2 tbsps raspberries
70g mango
20g goji berries

✅Snacks:
2 Brazil nuts
1 sorghum muffin [ Ссылка ]
4 low-fat bliss balls [ Ссылка ]

Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

#HowNotToDie #DailyDozenChallenge

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