Just one dumbbell? That's ok! I will show you how to use it to build muscle in your shoulders in just 30 minutes. Are you ready? Let's go!

Check my other ONE DUMBBELL WORKOUTS:

Chest
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Full body
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00:00 Ready?
00:20 Let's warm up
04:15 Shoulder press
09:30 Lateral raise
14:15 Hammer press
19:40 Front raise
23:10 Rear fly
26:50 Clean & press
32:00 Finisher
34:00 Cool down
37:35 See ya! :)
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TikTok - @alexcrockford⁣
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#Fitness #Workouts #onedumbbell #onedumbbellonly #1dumbbell #singledumbbell #singledumbbellonly #dumbbells #dumbbellworkout #homeworkout #buildmuscle #shoulders
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Intro titles by: mike@glynn.productions⁣
Editing: JR Richins
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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