The same meal eaten at the wrong time of day can double blood sugars.
New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]
Back with the next installment of the chronobiology series! We previously explored eating breakfast for weight loss (Is Breakfast the Most Important Meal for Weight Loss? ([ Ссылка ]) and Is Skipping Breakfast Better for Weight Loss? ([ Ссылка ])), introduced chronobiology (How Circadian Rhythms Can Control Your Health and Weight ([ Ссылка ])), and looked at the science on eating more in the mornings than the evenings (Eat More Calories in the Morning to Lose Weight ([ Ссылка ]); Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper ([ Ссылка ]); Eat More Calories in the Morning Than the Evening ([ Ссылка ])).
Next up, you’ll see How to Sync Your Central Circadian Clock to Your Peripheral Clocks ([ Ссылка ]).
And the series will wrap up in the next couple weeks with:
• The Metabolic Harms of Night Shifts and Irregular Meals
([ Ссылка ])
• Shedding Light on Shedding Weight
([ Ссылка ])
• Why People Gain Weight in the Fall
([ Ссылка ])
Note: The Israeli 700/500/200 study that I mentioned is in the Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper video in more detail.
Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: [ Ссылка ]
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: [ Ссылка ]
[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]
