The same meal eaten at the wrong time of day can double blood sugars.
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Back with the next installment of the chronobiology series! We previously explored eating breakfast for weight loss (Is Breakfast the Most Important Meal for Weight Loss? ([ Ссылка ]) and Is Skipping Breakfast Better for Weight Loss? ([ Ссылка ])), introduced chronobiology (How Circadian Rhythms Can Control Your Health and Weight ([ Ссылка ])), and looked at the science on eating more in the mornings than the evenings (Eat More Calories in the Morning to Lose Weight ([ Ссылка ]); Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper ([ Ссылка ]); Eat More Calories in the Morning Than the Evening ([ Ссылка ])).
Next up, you’ll see How to Sync Your Central Circadian Clock to Your Peripheral Clocks ([ Ссылка ]).
And the series will wrap up in the next couple weeks with:
• The Metabolic Harms of Night Shifts and Irregular Meals
([ Ссылка ])
• Shedding Light on Shedding Weight
([ Ссылка ])
• Why People Gain Weight in the Fall
([ Ссылка ])
Note: The Israeli 700/500/200 study that I mentioned is in the Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper video in more detail.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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