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Mental concepts that have helped me break through plateaus and facilitate great climbing sessions :)
Books mentioned:
The Rock Warrior's Way by Arnold Ilgner: [ Ссылка ]
-TIMESTAMPS-
00:00 - Intro
00:28 - Conscious and Subconscious Mind Explanation
01:42 - MAIN CONCEPT
02:44 - Off the Wall (Conscious Mind) Tactics
06:38 - On the Wall (Subconscious Mind) Tactics
08:23 - Application of concept to a Boulder Problem
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