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There are numerous adrenal fatigue tests on the market available, from urine to serum, to saliva tests. They try to measure cortisol throughout the day; but did you know that one simple way to measure adrenal function is simply the degree upon which you can tolerate exercise? This is Dr. Lam, founder of DrLam.com. Very few people really correlate the amount of exercise you can do to the strength of your adrenal glands, but yet we all know that if you are weak adrenal gland-wise, your ability to exercise is compromised. Well, what is the correlation? How do we go about measuring it? How do we go about being mindful of this? This article will show you a lot more about this simple adrenal fatigue test.
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Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, ""Fundamentals of Adrenal Fatigue"":
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2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
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3. Have any questions? Ask Dr. Lam:
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DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001
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