The secret of Naoya Inoue's strength
Warrior born in Japan - Naoya Inoue's body building]

Naoya Inoue, Japan's proud "monster," does not just blindly practice a large amount of training, but employs a scientific and practical training program. The training content is so advanced that it has been described as ``exceeding human limits,'' and covers all elements of fighting.
Inoue's practice can be broadly divided into three stages:

physical training

We incorporate weight training and HIIT (high-intensity interval training) to increase muscle strength and endurance. In particular, emphasis is placed on core training to support explosive punching power.

Flexibility yoga and stretching are also included in daily practice, which reduces the risk of injury while maintaining safety of movement.

technical exercises

In practical training centered on sparring, you will explore strategies that suit your opponent.

With sandbags and mitts, you will thoroughly hone your precise punching skills. Also, by adjusting the rhythm, timing, and angle of your punches, you can attack your opponent by surprising them.

mental training

In order to cope with the world's top level pressure, we offer meditation and mental coaching. In particular, the routine to improve concentration right before a match is extremely detailed.

It is also essential to thoroughly analyze footage of past matches to understand your own and your opponent's strengths and weaknesses.

Inoue's practice is not limited to the gym. For example, when it comes to meals, we follow the advice of a registered dietitian and follow a high-protein, low-fat menu. Below are specific menu examples:

Breakfast: Oatmeal mixed with protein powder or an omelet with egg whites. Also consume fresh fruit for added vitamins and minerals.

Lunch: Mainly grilled chicken or white fish, served with steamed vegetables such as broccoli or asparagus. For carbohydrates, choose low GI foods such as brown rice and sweet potatoes.

Snacks: Include unsalted nuts and Greek yogurt for energy.

Dinner: Pair grilled red meat or salmon with vegetables such as mushrooms and spinach. Before a game, reduce your salt intake to maintain your hydration balance.

Furthermore, in order to manage their weight, they strictly calculate their daily calorie intake, and during the preparation period before a match, a menu is adopted to thoroughly trim away excess fat.

Close attention is paid to hydration, and before and after practice, athletes always consume sports drinks containing electrolytes or mineral water that is highly absorbed by the body. By constantly maintaining the optimal amount of water in your body, you increase your endurance and concentration.

Monster's secret]

Behind Naoya Inoue's success is his thorough self-control, amount of practice, and scientific approach. No matter how talented you are, effort and ingenuity are essential to hone your talent.

What you can learn from that attitude can be applied not only to boxing, but to any field. "Refining the basics and continuing to take on challenges." This is the secret of Naoya Inoue's strength.

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