Carve your Body with Calf Raises ⚠️
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Here is the ONLY Calf Raise video you need to watch to Know The Difference between Seated vs. Standing Calf Raises.

When performing Seated Calf Raises, this will emphasize your Soleus, which is the bottom part of your Calves as shown on this video. ⚠️

However, when performing Standing Calf Raises, this will emphasize your Gastrocnemius, which is the Larger Part of your Calves. ✅

Save this for next time you do Legs. 🔥

Keep crushing it saiyans 💪🏽
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#legs #legworkout #calf

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