This hardcore lower abs workout is specifically designed to tighten and tone your lower core.
It consists of 14 no repeat exercises, each lasting 40s.
It is a bodyweight only workout so no need for any equipment, just a mat.
Remember that it is not possible to burn fat of one specific body part and not others. Fat loss is a combination of exercise and well balanced diet.
However, by strengthening your core including your lower abs your stomach will be tighter and more toned.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout. I release new videos every week so stay tuned for more workouts coming your way.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
