This prasarita padottanasana pose variation is designed for a yoga practice that promotes strength and mobility, rather than passive flexibility or hypermobility. A standing wide-legged forward fold can be strong and accessible and strengthen the posterior chain of back muscles.
.
.
I offer many regressions and progressions so that you can incorporate this variation as a substitute for classic yoga poses that focus on excessive hypermobility. I discuss the anatomy of the yoga pose and the alignment within the pose.
.
.
👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back
[ Ссылка ]
.
REHAB SANCTUARY:
www.shapeshiftwellness.com
