Discover the ultimate secrets to building a wide and thick back, as revealed by the legendary Arnold Schwarzenegger! In this video, we dive deep into the training techniques, exercises, and philosophies that Arnold used to develop his iconic back. Whether you're a beginner or a seasoned lifter, you'll learn the essential tips and tricks for achieving that V-taper look and enhancing your overall physique. From pull-ups to deadlifts, we cover the best exercises that can help you maximize your gains. Don't miss out on these invaluable insights that can transform your back training routine. Hit that play button and start your journey to a powerful back today! Remember to subscribe for more fitness tips and tricks!

0:00 Intro.
0:16 Arnold's Back.
0:58 Arnold's Favorite Back Exercise.
ADVISES:
1:30 Know Your Back.
2:11 Importance of Full Pull Ups.
2:42 Grip Variation for Full Development.
3:12 Total Rep Method for Pull Ups.
4:00 Progressive Overload.
4:27 Progression from Pulldowns to Pull Ups.
4:54 Post-Exercise Stretch.
5:17 Muscle Density.
6:38 Conclusion.
7:19 End.

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