The Science Behind Battle Ropes

1. Introduction (0:04)
2. What muscles are worked by battle ropes (0:36)
3. What are the benefits of battle ropes? (1:35)
4. Battle ropes and spot reduction (3:54)
5. Who are the battle ropes good for? (4:44)
6. Are there any downsides to battle ropes? (6:05)
7. What is the overall verdict? (7:22)

Thinking about including Battle Ropes in your routine but not sure if they are right for you and your needs? Here is why and when to use Battle Ropes in your training and how they may benefit you!

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Studies mentioned in the video

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