In this video I guide you through how to batch cook enough make-ahead freezable meat, fish and sauces to last you through your first two weeks.

Here's my easy 2 week protein batch cook tutorial!: [ Ссылка ]

Only one more step to go and then you'll be following AIP with ease!

Baby Step 1: [ Ссылка ]

Baby Step 2: [ Ссылка ]

Baby Step 3: [ Ссылка ]

Baby Step 5: [ Ссылка ]

Cold Turkey Method to AIP: [ Ссылка ]

Creative Meli's easy creamy avocado dill ranch: [ Ссылка ]

Clam Cubes: [ Ссылка ]

Hidden Liver Beef Scramble: [ Ссылка ]

Primal Palate Super Gyro: [ Ссылка ]

Primal Palate Breakfast Blend: [ Ссылка ]

AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing! [ Ссылка ]

Kitchen scale I use and love (under $15!) [ Ссылка ]

Basic inexpensive crockpot: [ Ссылка ]

8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein and for sauces.) [ Ссылка ]

Parchment paper squares: [ Ссылка ]

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday!

Real World AIP is on Patreon!:
[ Ссылка ]

$2 and up monthly patrons get cool perks like once a month Patreon-exclusive recipe videos, access to private Lens clips, shout outs and more.

Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah & Jen!! 💕


Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
[ Ссылка ]?

Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! [ Ссылка ]
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!

Business inquiries: www.stacey@realworldaip.com

Instagram: [ Ссылка ]

Real World AIP Blog: [ Ссылка ]\

AIP Favorite Products & Resources: [ Ссылка ]

My AIP Amazon Wishlist: [ Ссылка ] (In case you want to send me a gift 😁)

Pinterest: [ Ссылка ]

Facebook: [ Ссылка ]

Twitter: [ Ссылка ]

Find me in the AIP Certified Coach Directory: [ Ссылка ]

Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health problems?

The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into full remission!

I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar manager by night :))

I put my celiac, leaky gut, & chronic fatigue into remission with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!

I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!

You might also find my channel helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.

I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my YouTube recipes 100% AIP elimination phase compliant!

Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in!

свернуть