💩Always INHALE your POOP out!

I have been getting SO MANY questions about this so I wanted to clarify that when you INHALE it helps to lengthen or relax the pelvic floor muscles BUT when you EXHALE it helps to contract or tighten the pelvic floor muscles!🤯

I go into a lot of detail about this in The Belly Whisperer Method! That’s why it’s important to understand BREATHING for BELLY health especially for during PREGNANCY and POOPING🙌

Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!

You want to limit the amount of “wear and tear” on your butt hole especially as you get older✅

And if you already suffer from hemorrhoids, anal fissure, and pelvic floor dysfunction!🙏

If you suffer from acute or chronic constipation then you really want to make sure you avoid pushing and straining during bowel movements!✅

Find how to use breathing to have easier and more frequentl bowel movements throughout the day/week with the Belly Whisperer Method!💩

I even get on the toilet and I talk about the importance of pooping and different techniques and tips for having better bowel movements!💩

Learn how to take care of your butt hole with breathing!💩

LINK in BIO to learn how to POOP in my online program!💩

There is a 14 minute BONUS video on how to POOP especially if you suffer from constipation, hemorrhoids, prolapse, fissures, and digestive issues!🔥🔥🔥

Pooping should be pleasurable NOT painful💩

Find out how to improve your bowel movements with my online program: The Belly Whisperer Method!🔥

Discover how to heal your abdominopelvic issues with The Belly Whisperer® Method!

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To start healing your body today!

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Let’s talk tummy!

-The Belly Whisperer

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