KAILASA's Nithyananda Yoga is specifically designed by THE SUPREME PONTIFF OF HINDUISM (SPH), BHAGAVAN SRI NITHYANANDA PARAMASHIVAM, to integrate and unite all your various components – body, mind, visualization, etc – and bring integrity within you to enable you to express your full capacities.
Nithyananda Yoga goes beyond physical fitness; it is a transformative practice designed to awaken your Kundalini Shakti, unlocking extraordinary spiritual abilities and powers. By rejuvenating your internal organs, Nithyananda Yoga empowers you to live healthily, with confidence and high energy.
Nithyananda Yoga is the revival of the ancient, authentic Yoga described by Paramashiva Himself in the original Yogic scriptures. It is called Shashtanga Yoga, as it comprises twelve different components practiced simultaneously. Performed authentically and with initiation by The SPH, Nithyananda Yoga powerfully awakens your Kundalini Shakti and brings profound transformation into your life.
The 12 components of Nithyananda Yoga are:
Asana - Physical postures Pranayama - Breathing techniques Mudra - Energy circuits (gestures) Bandha - Energy locks Karana - Sacred dance Postures Visualizations Japa - Internal repetition of Mantras Chanting of Sanskrit verses for each Asana Weightlifting Mandala - Divine cosmic geometric figures Abharana - Sacred Rudraksha jewelry Aushadha - Energized medicinal herbs
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