Yes, I know. The audio sucks. I managed to mess up the audio file. Sorry guys.
Now to the topic: There are two main ways to breath during one full rowing stroke cycle, at least in my humble opinion. The high stroke rate breathing cycle and the low stroke rate breathing cycle. In this video, I explain the differences, and why it makes sense to hold your breath at the catch for a moment.
The realistic rowing machine which are used in some videos are linked here: [ Ссылка ]
Remote Coaching, rowing camps and on-site training: [ Ссылка ] (This is also where you find the rowing products)
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