Cat made us a video on how to do pole vault drills.
Video starts with end results:
-Toe to hands
-One with knee drive to hands
-Then Finale swing out.
We have our team kid 3x10 (total of 30 each practice

Things you will need:
Rings:
[ Ссылка ]

Safe place to install them

You can just amazon rings 25-80 a set. you want ones that are smooth.

THANKS FOR CHECKING US OUT HOPE WE CAN HELP

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