Content:
00:01:03 - Intro
00:05:46 - Technical trouble
00:06:02 - Warm-up
00:20:14 - 1st sprint
00:24:19 - 2nd sprint
00:27:42 - Maximum Aerobic Power (MAP, 5min)
00:32:40 - Recovery
00:34:40 - some stretching
00:37:15 - FTP
00:37:26 - Results
00:57:45 - Recovery
01:02:55 - Anaerobic Capacity (1min)

Hi everybody.
This was my 4DP Full Frontal Fitness Test.
I will show you here the whole effort and comment on the results a little bit.
Since the video is a little bit longish you can skip trough it by using the time stamps above.
Maybe you want to challenge yourself and try the full frontal as well.
Currently The Sufferfest offers a 4 week free trial !!!
So get it done :D

I hope you enjoyed the video.
If so, please subscribe to my channel and like the video.
You can help me to improve the content of my channel.
Just drop a comment in the comments section below.

BE AWESOME !!!


Sincerely yours,
Sir Roland (KoS)

#covid-19 #corona #TheSufferfest

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