No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout!
#abs #fitness #homeworkout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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12 min STANDING ABS Workout (No Equipment)
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