Unlock the Science Behind Smarter Training with Dr. Stephen Seiler @sportscientist and Dr. Paul Laursen. Learn how to identify and monitor these key elements (training load, stress and strain) to avoid overtraining and optimize performance, whether you're an athlete, coach, or sports scientist.
🚀 What You'll Learn:
The difference between training load, stress, and strain explained through an engineering analogy by Dr. Seiler.
Practical tips for monitoring these metrics in endurance sports.
Insights to ensure sustainable progress and prevent overtraining.
How to apply science-backed principles to your training for better results.
Listen to the full conversation on the Training Science Podcast:
[ Ссылка ]
Ready to train smarter, not harder? Explore Athletica.ai for AI-driven training plans tailored to you:
www.athletica.ai
