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This video is specifically designed to look at the detail of all aspects of the kit, footwear, apparel, nutrition, drop bag and miscellaneous items that you need to think about in order to compete safely and successfully in 100 mile trail races with us here at Centurion Running and beyond.
Chapters
0:00 Introduction
03:32 Intro to centurion 100 milers
06:13 footwear
07:01 Clothing to start the race
07:53 Pack
11:52 Waterproof Jacket
13:26 Mandatory extra layer
14:14 Hats and Gloves
15:00 Bonus extra layer
15:54 Extra kit for bad weather
17:17 Torch
19:38 Navigation
21:22 Cups
22:21 First Aid
22:35 Whistle
22:48 Survival Blanket
23:33 Body Glide
23:54 Nutrition
25:59 Packing the bag
34:21 Drop bag
39:18 Final Thoughts
