Indian yogis have been practicing 'pranayama' for thousands of years. The ancient controlled breathing technique is claimed to help reduce stress and anxiety. BBC Reel met a master of pranayama to learn more.

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One image use: From the book Prana and Pranayama by Swami Niranjanananda Saraswati.

Video Journalist: Seth Coleman
Commissioning Editor: Griesham Taan

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