Love riding horses? Me too! Here are some yoga stretches to do after your ride.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 [ Ссылка ]
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 [ Ссылка ]

This summer I started taking riding lessons and have absolutely fallen in love with it. I ride three times a week (English) and I have to say, I think yoga has been my saving grace! If you have stiffness, tightness, tension or soreness in your body, this class will help you work through it which in turn will benefit your riding.

This is a 20 minute yoga class suitable for beginners and all levels. No previous yoga experience is necessary and even if you aren't an equestrian, you'll probably love the way this stretch feels!

These are the stretches I usually do when I get home from my lesson. They will work a lot on your inner thighs, quads, ankles and lower back but of course we will also get a few stretches in for our back and shoulders. It's a well rounded simple practice that any equestrian can benefit from, no matter how experienced or flexible you might be!

Flexibility can have an amazing positive impact on your riding, regardless of your discipline! I hope you enjoy this class :)

Let me know if you'd like more "equestrian" themed flows on my channel. This class was filmed at Yoga Attic in Greely, ON. [ Ссылка ]

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]


📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]


🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]


STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretches #yogaforequestrians #20minyoga

свернуть