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My training philosophy is probably pretty different than yours. I train for quality of life not ego lifts.
It's not that im a barbells vs. kettlebells person, they just fit me much better for my goals in life.
And I think you know that by watching this channel over the past decade Im a huge fan of a great heavy kettlebell workout, it just has to be one that i can recover from well and reduce my chances of injuries.
Here is a bit of info on what tools I use to train, how much barbell and kettlebell work, what types of recovery etc.
Hope you enjoy this pre pandemic rambling!
Looking for a great online kettlebell workout?
Get my 8 week KETTLEBELL ONLY MUSCLE GAIN PROGRAM
and 6 Week Kettlebell Complexes program at
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Joe Daniels
Swing This Kettlebell Club
Www.kbmuscle.com
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