A combo exercise is when you combine two separate exercises into one. Using this style of training can help hit more muscle groups at once and thus save time during your workouts. many of us don't have the time to increase their workout length or the resources to increase their weights, which is where combo exercises can help. Combining two exercises into one will increase your energy expenditure, making this training method ideal for anyone looking to lose fat and stay lean.
6 Combo Exercises: 3 Sets x 10-15 Reps
1. Db Squats + Shoulder Press
2. Db Deadlift + Front Raises
3. Push-Up + T - Rotation
4. Db Side Bends + Lateral Raise
5. Db Close Grip Press + Db Pull Over
6. Reverse Lunges + Db Biceps Curls
Sets = 3 & Reps 10 - 15 for Each Exercise
Note: Don't forget to Warm-Up before workout & Stretch your body Post Workout.
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D I S C L A I M E R
ही माझी स्वतःची वैयक्तिक कसरत आहे आणि कदाचित तुमच्यासाठी ती योग्य नसेल. कोणताही व्यायाम कार्यक्रम सुरू करण्यापूर्वी तुम्ही तुमच्या डॉक्टरांचा सल्ला घ्यावा. सादर केलेल्या व्यायाम सूचना आणि सल्ला कोणत्याही प्रकारे वैद्यकीय सल्ल्याचा पर्याय म्हणून अभिप्रेत नाहीत. जर तुमच्या वर्कआउट दरम्यान तुम्हाला कोणत्याही क्षणी चक्कर येणे किंवा शारीरिक अस्वस्थता जाणवू लागली, तर तुम्ही ताबडतोब थांबावे आणि डॉक्टरांचा सल्ला घ्यावा. या व्यायाम किंवा व्यायाम कार्यक्रमात गुंतून, तुम्ही सहमत आहात की तुम्ही ते तुमच्या स्वत:च्या जोखमीवर करता.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. SACHIN SAMEL disclaims any liability from and in connection with this program or any other exercise program on this channel. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks
Sachin Samel
