Head Nutrition Coach, Gillian Ward and BLOC Staff Coach, Staci Rudnitsky tackle DIETS and why they're unsustainable.
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Did you know that 95% of all dieters fail? Why is this? Diets are unsustainable. They tell you what to do, but they don't teach you how to do it. They're restrictive in food type and often eliminate entire groups of food. Ultimately, they can promote unhealthy relationships to food.
In our nutrition video series, we'll share tips on how to approach nutrition and healthy food choices.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
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