⚡️ Here’s how to make setting up your Z-Press easier:
Instead of trying to muscle up the barbell from the floor, try taking the bar off the rack and sitting on a bench.
This exercise becomes much easier if you’re not using half your effort just trying to get the bar in place.
💥 Give it a try and comment your thoughts.
👟 Wearing @vivobarefoot, my favorite shoes for training and every day.
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