The Move of the Day is Advanced Obliques with Flexion on the Pilates Ladder Barrel. We're taking an intermediate Pilates Ladder Barrel level exercise and making it advanced by changing the level. By placing you feet on a higher rung, you demand more work from your obliques and the muscles you use to stabilize the pelvis and spine with. Be sure to try it first with your feet on the floor and work your way up. And don't miss my assistant, Rocco, making sure my form is correct. Try it! And please hit the Like button, Share it, and Subscribe to us. Visit www.jgfittv.com for much more! Thanks for watching JGFIT TV!
