Hi everyone, this video is a tutorial and follow along workout that combines Kettlebell training and Animal Flow.
0:19 - Warm Up
3:08 - Side Kick Through Kettlebell Deadlift
5:08 - Front Step Kick Through Kettlebell Clean
9:43 - Forward Traveling Ape Kettlebell Swings
11:26 - Gorilla Rows
12:53 - Traveling Ape
13:23 - Single Arm Swings
14:13 - Workout
26:43 - Outro
Enjoy ;)
To find more about my free online course samples: tishkfit.co.uk
Calisthenics for Beginners Programme: [ Ссылка ]
Improve your Running at Home Programme: [ Ссылка ]
