Let's HIIT IT HARD for this 20 minute HIIT workout! Each push interval is going to get just a touch faster throughout the whole workout. But don't worry, Coach Rachael will be there with you the whole way! Bring a towel and follow along with this sweaty treadmill workout!
23:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:30 - Warm Up
03:30 - Workout!
22:17 - Cool Down
Songs Used:
1. Busy People - SOOP
2. Do It Again - Mondays
3. Give Me All That - Mondays
4. My Heart Goes - Tom Caio
5. Stick Together - Elijah N
6. Too Fly - Mia Pfirrman
7. Walking On Air - Elijah N
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillworkout #runningworkout #followalongworkout
