Dr. Mike Israetel and IFBB Pro Jared Feather reduce this Pro's arm workout from 30 sets down to 12!
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0:00 Intro
1:19 Dumbbell Skull Crusher
5:12 Tricep Pushdown
8:44 Pushup superset
9:52 Incline Dumbbell Curl
12:55 EZ Bar Curl
